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September 14, 2023 Sometimes time seems like my nemesis. There’s either not enough of it and too much to do or there’s too much unstructured time and difficulty choosing how
July 12, 2023 Here, in the Northern Hemisphere, warmer temperatures and sunny days mean one thing: summer has finally arrived. Summer is the season of play, rest and relaxation for
June 14, 2023 Now that school’s finally over, is your family exhaling a collective sigh of relief? No more harried mornings, frustrating homework sessions, or arguments about bedtime. Time to
April 19, 2023 Honestly, it’s tough to be a perfectionist writing about perfectionism. Wait, let me rephrase that: a recovering perfectionist writing about perfectionism. See, there it is—correcting myself to
March 22, 2023 Feeling tired and unexcited about work these days? You may be stressed, or you could be suffering from burnout. But how can you tell these apart, and
February 21, 2023 Having arguments with your kids takes work. These disagreements are often disruptive and hurtful to everybody, leaving painful memories marked by regret. Everybody gets carried away and
January 18, 2023 Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have
The Myth of Multitasking: How to Reduce Stress and Improve Productivity | Sharon Saline | 7 Min Read
December 26, 2022 It’s one o’clock on a Tuesday and I’m wrapping up three hours of therapy. In the next 90 minutes, I have to do my notes, check my
November 16, 2022 It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent kids and teens
October 19, 2022 I remember the phone call like it was yesterday, although it occurred more than 35 years ago. In the summer between my freshman and sophomore years in