Learning from Nature: Imitation and Invention | Harbord & Khan | 4 Min Read

After the lockdowns and restrictions of learning to live with COVID-19, most people realized the value of just being in nature with its benefits for mental health and physical wellbeing. The Japanese have a term called ‘forest bathing’ (shinrin-yoku) where you just immerse yourself in nature. Remember this isn’t exercise: it is more like a mindfulness activity where you slow down and absorb the experience of being in the forest by engaging your senses. You look, smell, listen and touch; through your senses, you connect to de-stress and relax. Studies show even a two-hour forest bath will help you be calm and stay in the moment.

How does ‘forest bathing’ relate to creativity? When are we at our most creative and innovative? According to our knowledge of how the brain affects how we learn, creativity and innovation are optimized if our brain is in a relaxed state. Our use of technology often hinders our ability to relax as the addiction to checking social media and FOMO impact our actions. Can we use our connection to nature as a strategy to activate our creativity and help us to solve problems? 

In our 2020 interview with Dr. Jane Goodall, we raised…

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Harbord and Khan

Meredith Harbord EdD and Sara Riaz Khan are global educators who use ethical dilemmas to enrich and transform curriculum. Their student centric approach is driven by an ethical model and innovative tools that support critical thinking and creativity. Meredith and Sara’s collaboration as Design teachers at ABA Oman International School in Muscat, focused on sustainability, ethical design and global mindedness and inspired them to establish Harbord & Khan Educational Consultants. They develop units of work based on real world issues to engage and challenge students for diverse curriculums (IB, PBL, Common Core and Australian) and are available for professional development and to create programs to meet the specific needs of your school. Meredith and Sara have authored two teacher curriculum books ‘Interdisciplinary Thinking for Schools: Ethical Dilemmas MYP 1, 2 & 3’ and ‘Interdisciplinary Thinking for Schools: Ethical Dilemmas MYP 4 & 5’ (2020). Website: https://bit.ly/3XopEzQ